Why am I tired all the time?

- Fish & Poultry

9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

- Honey

1. Get natural sunlight as early as possible

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Hang out with people who motivate you.

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

4. Drink at least 3l of water daily.

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

16. Don’t hang out with negative people.

Cheers!

11. Get your Testosterone levels checked.

- Raw dairy

7. Remove processed food from your diet.

8. Consume electrolytes after waking up.